![]() ![]() The formula used to convert your Beep Test score to your VO2max is as follows: Students then use the Conditional Formatting options to give a visual representation of the results of the four tests. I hope this puts Vo2Max into perspective as it relates to the beep test. For those wanting to improve their beep test score, an increase in Vo2Max is a by-product of the right training, however, it is the increase in beep test score that matters! ![]() Through the right type of training conducted at the right intensity, it is possible to increase an athletes vo2max. A more technical description is that vo2max is the maximum amount of oxygen, measured in millilitres, that the athlete’s body can utilize in a period of one minute, per kilogram of body weight. The Yo-Yo test recording can be performed using the Team BeepTest software. ![]() The Yo-Yo Intermittent Endurance Test has different speeds and only 5 second recovery between each 40m bouts. Vo2max is simply the maximum volume of oxygen the body is able to process at any given time during high-intensity exercise. There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or Stage 1 test starts at 10 km/hr and the Level or Stage 2 test starts at 13 km/hr. The Beep Test is often used to determine your VO2 Max ![]()
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